These sample videos are to show you my approach, and are routines you can easily learn. Watch each one a few times to learn the routine. Note the small square near the bottom right hand corner of each video with the four outward pointing arrows.
Click it to enlarge the video, hit escape to return!
|4421||Arthritic Hands||Strength||pain, range of motion||A little work helps against the pain, builds strength and helps keep the full range of motion.||strength||pain range-of-motion|
|4426||Intro to Balance||Balance and Fall Prevention||balance, fall prevention||Don't take balance for granted! Protect yourself against falls and injuries.||balance-fall-prevention||balance fall-prevention|
|4427||Early Morning Stretch||Flexibility, Strength, Stretching||general health||A great way to start the day!||flexibility strength stretching||general-health|
|4498||Posture 1||Strength, Stretching||get ready for fitness||Posture is foolishly ignored by most people. This is an easy step to taking better care of yourself.||strength stretching||get-ready-for-fitness|
|4975||Ron’s Knee Workout||Humour||arms & shoulders, hips, Knees, legs, very funny||Me with an awesome costume!|
|humour||arms-shoulders hips knees legs very-funny|