WorkOut Library

//WorkOut Library
WorkOut Library2019-01-11T17:20:29-06:00
IDTitleCategoriesTagsVideo FocusDescriptionWatch Videocategories_hfiltertags_hfiltervideo_focus_hfilter
4265Back Pain 1Flexibility, Stretchingback painlower back painThis is great series of moves for lower back pain.
flexibility stretchingback-painlower-back-pain
4398Arthritic HandsStrengtharthritispain reduction, range of motion, strengthI have mild arthritis in my hands and this routine helps with the pain, maintianing strength and the full range of motion.
strengtharthritispain-reduction range-of-motion strength
4400Aging CurveGeneral Healthget ready for fitnessmental awarenessIf your lifestyle does not control your body...then your body will control your lifestyle!
general-healthget-ready-for-fitnessmental-awareness
4401An Early Morning StretchFlexibilityrange of motionmental awareness, range of motionA good way to start your day. Get everything moving.
flexibilityrange-of-motionmental-awareness range-of-motion
4402Posture Workout 1General Healthrange of motionFlexibility, range of motionPosture is important to your health. Start with this routine.
general-healthrange-of-motionflexibility range-of-motion
4403Introduction to BalanceBalance and Fall Preventionbalanceinjury preventionDon't take balance for granted! This simple routine will help protect against falls and injury.
balance-fall-preventionbalanceinjury-prevention