WorkOut Library

//WorkOut Library
WorkOut Library2019-01-11T17:20:29-06:00
IDTitleCategoriesTagsVideo FocusDescriptionWatch Videocategories_hfiltertags_hfiltervideo_focus_hfilter
4265Back Pain 1Flexibility, Stretchingback painlower back painThis is great series of moves for lower back pain.
flexibility stretchingback-painlower-back-pain
4398Arthritic HandsStrengtharthritispain reduction, range of motion, strengthI have mild arthritis in my hands and this routine helps with the pain, maintianing strength and the full range of motion.
strengtharthritispain-reduction range-of-motion strength
4400Aging CurveGeneral Healthget ready for fitnessmental awarenessIf your lifestyle does not control your body...then your body will control your lifestyle!
4401An Early Morning StretchFlexibilityrange of motionmental awareness, range of motionA good way to start your day. Get everything moving.
flexibilityrange-of-motionmental-awareness range-of-motion
4402Posture Workout 1General Healthrange of motionFlexibility, range of motionPosture is important to your health. Start with this routine.
general-healthrange-of-motionflexibility range-of-motion
4403Introduction to BalanceBalance and Fall Preventionbalanceinjury preventionDon't take balance for granted! This simple routine will help protect against falls and injury.