//Available Courses
Available Courses2019-03-08T14:36:34-07:00
Free

An Introduction To Fitness

This micro course is to help you determine your current level of fitness, set goals and determine an action plan. It's great to have big goals, but start small! And most of all...START!

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Free
Obese man. Does this look bad?

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This 4 month/16 week course will get you ready and able to exercise on a regular basis while you start to show signs of being a healthy individual.

Available September 1, 2019