//Available Courses
Available Courses2019-03-08T14:36:34-07:00

An Introduction To Fitness

This micro course is to help you determine your current level of fitness, set goals and determine an action plan. It's great to have big goals, but start small! And most of all...START!

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Obese man. Does this look bad?

Get Started 1

This 4 month/16 week course will get you ready and able to exercise on a regular basis while you start to show signs of being a healthy individual.

Available September 1, 2019