///Fall Prevention – Help! I’ve Fallen and I Can’t Get Up!

Fall Prevention – Help! I’ve Fallen and I Can’t Get Up!

Help! I’ve Fallen and I Can’t Get Up!

  • Most falls can be/or could have been prevented!

  • Fall prevention is something you can do yourself!

  • The human body is constantly regenerating itself.

  • Our bodies respond positively to exercise.

  • The human body needs specific nutritional items to function properly.

  • Osteoporosis is #9 on the Biological Signs of Aging

Watch the top 6 exercises for improving and maintaining balance below.

2019-02-05T11:13:52-06:00