An Introduction To Fitness

This introductory course is for those who are unfit who want to change their lives. You may or may not be overweight, you likely have little to no experience with exercising and may have been unsuccessful at losing weight with various diet solutions.

On the right you can see the course modules. These modules contain lessons which may be followed by quizzes. A score of 80% is required to pass the quizzes. The modules may contain reading text, videos and PDF tools you can download and use immediately!

The course objective is to get you started on your road to fitness. If you pass this course, you will be granted FREE access to:

‘Fitness for the Unfit, Level 1! A 30 day exercise and nutrition plan.

Course Materials

Reading text, Aging Curve video, PDF documents for your goal setting and your workout planning.


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