Balance is critical to improving health and avoiding falls and serious injuries. Being active in general goes a long ways to having good balance.
Ron2019-02-05T11:13:52-06:00Fall Prevention – Help! I’ve Fallen and I Can’t Get Up!Ron2019-02-05T11:13:52-06:00
Help! I've Fallen and I Can't Get Up! Most falls can be/or could have been [...]